$29.99 USD

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Created by a Licensed Mental Health Therapist

The effects of trauma can show up in many areas of life, from thoughts and emotions to relationships, behaviors, physical responses, and the way we experience safety in the world around us.

The Healing from Trauma Physical Workbook was created by licensed mental health therapist Shan McGee, MSW, LISW-S as a practical and supportive resource for understanding the impact of childhood and generational trauma, exploring personal experiences, and developing tools that can support the healing process.

Designed for both individual use and use by mental health professionals with clients, this physical workbook combines mental health education, guided exercises, reflection prompts, and practical tools in one easy-to-use resource.

Whether you're working through the workbook independently as a tool for personal growth or a provider incorporating it into your work with clients, the workbook provides a structured space to learn, reflect, identify patterns, and explore strategies that can support healing and emotional well-being.

For Individuals

Use the workbook at your own pace to better understand how trauma can affect your thoughts, emotions, behaviors, relationships, and physical responses.

The guided activities and reflection prompts provide opportunities to explore childhood and generational trauma, recognize patterns, identify personal needs, and practice skills that can support your healing journey.

You can move through the workbook from beginning to end or return to specific sections and exercises when they feel most relevant to you.

For Mental Health Professionals

The Healing from Trauma Workbook can also be incorporated into clinical work as an additional resource for clients.

Mental health professionals can use individual pages, educational sections, reflection prompts, and activities to support conversations around childhood and generational trauma during one to one work, groups or select exercises for clients to continue working through between visits.

Because trauma experiences and responses are highly individual, mental health professionals should use their professional judgment when determining which sections and activities are appropriate for each client.

What's Inside

The workbook includes educational content, guided activities, exercises, and reflection prompts designed to support exploration of topics such as:

Understanding childhood trauma, generational trauma and its impact
Recognizing different trauma responses
Exploring personal triggers
Understanding emotional and physical responses to trauma
Identifying thoughts, behaviors, and patterns connected to past experiences
Exploring feelings of safety
Developing grounding and coping strategies
Building greater emotional awareness
Identifying personal strengths and sources of support
Exploring boundaries and personal needs
Practicing self-reflection throughout the healing process
Creating strategies that support continued healing and emotional well-being

PHYSICAL WORKBOOK DETAILS

This is a physical workbook that will be shipped directly to your door.

Physical workbook, not a digital download
Spiral-bound for easy page turning and writing
8.5" × 11"
Durable poly clear front cover
Durable poly black back cover
Designed for writing directly inside
Created for individual or professional use
Shipped directly to you

Page Count: 54 Pages

Interior Pages: 28 lb. paper

Printed Workbook Cover: 60 lb. paper

Printed Single Sided

SHIPPING

Shipping & Processing

Each workbook is carefully prepared and packaged before shipping.

Processing Time: Please allow 2–3 business days for your order to be processed and prepared for shipment.

Shipping Time: Once shipped, orders typically arrive within 5–7 business days.

You’ll receive tracking information as soon as your order is on the way.

Please note that processing and shipping estimates are based on business days and may vary during holidays, high-volume periods, or due to carrier delays.

IMPORTANT INFORMATION

Therapist Toolkit Library workbooks are educational resources designed to support learning, reflection, and skill development.

For individuals, this workbook is not intended to replace individualized mental health treatment, diagnosis, crisis services, or medical advice from a qualified professional.

Because working through trauma can bring up difficult thoughts, emotions, or memories, individuals are encouraged to move through the workbook at a pace that feels appropriate for them and seek additional support from a qualified mental health professional when needed.

For mental health professionals, this workbook is intended to serve as a supplemental resource and should be used according to your own professional judgment, scope of practice, and the individual needs of your clients.