$29.99 USD

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Created by a Licensed Mental Health Therapist

Anxiety can show up in many ways, from racing thoughts and constant worry to physical tension, avoidance, overthinking, and feeling like your mind just won't slow down.

The Managing Anxiety Workbook was created by licensed mental health therapist Shan McGee, MSW, LISW-S as a practical resource for understanding anxiety and developing healthier ways to navigate it.

Designed for both individual use and use by mental health professionals with clients, this physical workbook combines mental health education, guided exercises, reflection prompts, and practical tools in one easy-to-use resource.

Whether you're working through the workbook independently for your own personal growth or a professional incorporating it into your work with clients, the workbook provides structure for exploring anxiety, recognizing patterns, and practicing strategies that can be applied to everyday life.

For Individuals

Use the workbook at your own pace to better understand your experience with anxiety, identify patterns, explore your thoughts and emotions, and practice tools for managing anxiety in everyday life.

You can move through the workbook from beginning to end or return to specific sections and exercises when they feel most relevant.

For Mental Health Professionals

The Managing Anxiety Workbook can also be incorporated into clinical work as an additional resource for clients or within groups.

Mental health professionals can use individual pages, exercises, educational sections, and reflection prompts during sessions or encourage clients to complete selected activities between visits.

This allows the workbook to serve as a practical companion to the clinical work already taking place.

What's Inside

The workbook includes educational content, guided activities, exercises, and reflection prompts designed to help with:

Understanding anxiety and how it can show up
Recognizing personal anxiety triggers
Identifying patterns connected to anxious thoughts and behaviors
Exploring thoughts, emotions, and physical responses
Understanding the connection between thoughts, feelings, and behaviors
Challenging unhelpful thought patterns
Developing healthier coping strategies
Practicing grounding and calming techniques
Building greater emotional awareness
Creating strategies for navigating anxiety in everyday situations
Reflecting on progress through guided exercises and prompts

PHYSICAL WORKBOOK DETAILS

This is a physical workbook that will be shipped directly to your door.

Physical workbook, not a digital download
Spiral-bound for easy page turning and writing
8.5" × 11"
Durable poly clear front cover
Durable poly black back cover
Designed for writing directly inside
Created for individual or professional use
Shipped directly to you

Page Count: 49 Pages

Interior Pages: 28 lb. paper

Printed Workbook Cover: 60 lb. paper

Printed Single Sided

SHIPPING

Shipping & Processing

Each workbook is carefully prepared and packaged before shipping.

Processing Time: Please allow 2–3 business days for your order to be processed and prepared for shipment.

Shipping Time: Once shipped, orders typically arrive within 5–7 business days.

You’ll receive tracking information as soon as your order is on the way.

Please note that processing and shipping estimates are based on business days and may vary during holidays, high-volume periods, or due to carrier delays.

IMPORTANT INFORMATION

Therapist Toolkit Library workbooks are educational resources designed to support learning, reflection, and skill development.

For individuals, these resources are not intended to replace individualized mental health treatment, diagnosis, or medical advice from a qualified professional.

For mental health professionals, these workbooks are intended to serve as supplemental resources and should be used according to your own professional judgment, scope of practice, and the individual needs of your clients.